| We've all heard it before, your training
effectiveness increases dramatically when you plan, track and
monitor your progress. But it's quite simply true,
if you record your performance, structure your training and
set your short and long term goals you'll be able to achieve
them. Gym Book is a free online tool that you can use with your WAP mobile device or handheld WiFi device in your gym to view and update your performance, goals and progress. If you aren't tech-savvy, that's ok, you can still print out your pre-formatted workout sheet for the day and bring that to the gym. If you're a personal trainer, Gym Book can be a powerful tool that you can use to monitor your clients. You may, using your account, make comments on your client's schedule and even set up their plans remotely. In addtion, our reporting module will allow you to chart your weight, dimensions, strength and fitness over the course of your training, giving you the motivational drive you may need to achieve the fitness or physique you want. We have made Gym Book user friendly and comprehensive, providing resources for weight training exercises. If there is something you want added, feel free to submit a request and we will try to fit it into the next version. Register now and revolutionise your training today. |
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